In Ayurveda, body detox is called Shodhana (cleansing). It focuses on removing accumulated toxins (Ama) from the body and restoring balance of the Vata, Pitta, and Kapha doshas. Detox is not about extreme fasting — it is about improving digestion (Agni), supporting liver function, and cleansing naturally.

In Ayurveda, body detox is called Shodhana (cleansing). It focuses on removing accumulated toxins (Ama) from the body and restoring balance of the Vata, Pitta, and Kapha doshas. Detox is not about extreme fasting — it is about improving digestion (Agni), supporting liver function, and cleansing naturally.